Manual manipulation techniques all combined to achieve lasting therapeutic change. Modalities include:

Active Isolated Stretching
Active/Passive Release
Assisted Stretching
Connective Tissue Correction
Cranio-Sacral
Deep Tissue Correction
Independent Hip Rotation Protocols
Myofascial Release
Myofascial Stretching
Neuromuscular Facilitation
Proprioception Reprogramming
Reflexology
Sacroiliac Release
Sports Massage
Structural Integration

1 on 1 personal training customized to meet your fitness goals. For more info head over to the personal training page.

This work is often referred to as ‘energy’ work. Intuitive Bio-electric field work was developed by Phil and includes a combination of the following:

- Qigong healing practices
- Light touch techniques
- Meditation practices
- General intuitive skills

This is not reiki, and although reiki is a recognized modality this work is different. Qigong healing requires 7 years of practice to be capable of working on another person. This combined with other proven methods and study of deep philosophical, metaphysic, and scientific understandings allows for a greater effect for the client. All work is customized to the individual needs of the client.

Private Instruction in Tai Chi & Qigong as well as cultivation of your own Gong Fu (Your way).

Forms include:
5 Element Qigong
8 Section Brocade (Ba Duan Jin)
Tai Chi Short Form (Modified non-traditional: Incorporates all 3 major schools of Taiji Chen, Yang & Sun)
Yan Shou Gong (Currently only for advanced practitioners)

Instruction is customized to the individual or the group. (For group training please contact schedule@stoicbodywork.com)

Training includes instruction on resistance techniques, grappling/restraint defense, situational awareness, threat identification, escape and evasion tactics, hand to hand combat, improvised weapons and more.

A postural assessment helps address imbalances in the body that may be effecting everything from your daily routine to the activities you enjoy doing.

The Postural Assessment Package Includes:
Initial 1 hour appointment
- Reference pictures taken
- Visual assessment
- Discussion of possible corrections and goal setting
- Recommended actions, including exercises that are recorded on your phone for reference
- A full written report that will be sent to you showing detailed findings and recommendations

6 week follow up appointment (30min)
- Comparison photos taken
- Visual assessment with comments
- Discussion of updated goals and recommendations
- A short photo comparison report for reference
(A full follow up report is also available for an extra charge)

As a note reports are typically completed by a second person which provides another level of assessment

Click here for more info